Swim - Smooth 039 S Catch Masterclass Dvd-torrent-rapidshare.11 [top]
To bridge the gap between theory and practice, the Masterclass utilizes the "Over the Barrel" visualization. Swimmers are taught to imagine reaching over a large floating barrel. This mental cue encourages the necessary lift of the elbow and the downward hinge of the wrist. This positioning ensures that the force generated is directed backward (propulsion) rather than downward (which causes the legs to sink). 3. Eliminating the "Grip and Rip" Mentality
This is a significant advantage over books or static diagrams. Seeing the correct body roll, the high-elbow position, and the precise moment of engaging the pull from multiple angles, both above and below the water, provides a level of clarity that written instructions alone cannot match.
Much of their legacy video library has been remastered for digital streaming directly through their official site and YouTube channels.
Among their legacy resources, the stands out as a definitive guide. While digital delivery formats have shifted away from older distribution methods like physical DVDs, torrents, and file-hosting platforms like Rapidshare, the core educational value of this masterclass remains highly relevant.
Introduction of new, advanced-level drills aimed at perfecting rhythm, timing, and "feel for the water". To bridge the gap between theory and practice,
The two-year project was filmed in Perth, Australia using a Hollywood-inspired, high-definition rig, providing an unprecedented view of elite underwater propulsion. Running for over , the DVD broke the technique down into three logical stages, making it suitable for any swimmer who can already swim freestyle. It featured the strokes of world champions like seven-time World Champion Shelley Taylor-Smith and Olympian Jono Van Hazel. The beloved "Arnie" cameo demonstrated what an incorrect stroke looks like in a memorable way [1†L9-L13].
A classic error among intermediate swimmers and triathletes is pushing straight down on the water at the start of the stroke. Pushing down lifts your head and causes your hips and legs to sink, creating massive aerodynamic drag. The Masterclass teaches you to instantly transition from extension into a backward press. 3. Matching Your Swim Type
Created by renowned swim coaches Paul Newsome and Adam Young, the Swim Smooth Catch Masterclass DVD is a deep dive into the technicalities of the freestyle stroke. It moves beyond generic "high elbow" advice to offer specific, actionable drills and visual demonstrations.
[Hand Entry & Extension] ---> [The Catch: Tipping Fingertips Down] ---> [High Elbow Pull] This positioning ensures that the force generated is
Most swimmers slip water, pushing down instead of driving backward.
You may have arrived here searching for a pirate download. The modern-day equivalent of the now-defunct Rapidshare, torrents and other illegal file-sharing sites are incredibly risky and offer a poor experience for several critical reasons:
The digital transition means you no longer need a DVD player. You can stream the Masterclass on your phone at the pool, use high-definition slow-motion replays to study your own form, and follow curated "Catch" training plans that integrate the drills directly into your workouts.
Understanding the "Swim Smooth Catch Masterclass" The is a highly regarded instructional video program created by Paul Newsome and Adam Young [1]. It focuses entirely on the "catch" and "pull" phases of the freestyle stroke [1]. For swimmers and triathletes, mastering this phase is the fastest way to drop time and increase efficiency. Seeing the correct body roll, the high-elbow position,
This is the company's official digital platform. It features interactive coaching, tailored training plans, and extensive video libraries detailing the exact catch drills from the Masterclass.
Many intermediate swimmers suffer from "drop elbow" or "slipping the water," where the hand and forearm slice through the water without generating forward momentum. The Catch Masterclass was designed to fundamentally fix this issue by breaking the movement down into three distinct phases:
When founders Paul Newsome and Adam Young released the Catch Masterclass project, they spent two years compiling footage, drills, and stroke corrections. What makes the program stand out is its emphasis on the "feel of the water."
Uses "instant pop-ups" and text overlays during demonstrations to clearly explain the specific focus of each movement.